PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 1041 - Principles of FitnessMovement Pattern: HingeTarget: GlutealsSynergist(s): Hamstrings, Spinal Erectors
Exercise
Regressions:Good MorningProgressions: Deadlift | Swing

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Stand with feet shoulder width apart, a slight bend in the knees. Keeping spine neutral, hinge (pivot) at the hips so torso is bent forward and allow arms to hang down between legs.

With arms extended, grasp the rope attachment on the cables. Keeping the arms extended, stand straight up attention, pulling the rope forward so that it rests slightly in front of your body.

Return back to starting position, ensuring you maintain neutral spine throughout the motion.

Common Error(s): Rounded lower back | Not engaging core
Spotting:
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