PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: FLDP 3032 - Personal TrainingMovement Pattern: Single-joint | isolationTarget: Pec MajorSynergist(s): Deltoids (Anterior)
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Before you start, adjust the seat height so that the bottom of the arm pads are about level with your chest when you're sitting on the machine.
  2. Sit on the machine, grasp the handles.
  3. Keeping your body fixed, slowly bring the handles together.
  4. Squeeze the chest muscles, then slowly lower back to the starting position.
Common Error(s):
Spotting:
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