PHRE 3043 – Functional Movement and Conditioning

Progressing from Principles of Fitness exercise techniques, Students will learn additional training strategies in order to design exercise programs for client’s wishing to improve anaerobic capacity, movement quality, and occupational requirements (e.g. police and paramedic). Students will be introduced to various training techniques such as: joint mobility, dynamic warm-ups, multi-joint lifting techniques, lunging/stepping patterns, grip strength, advanced cardiovascular interval and tempo training, circuits and more.

Target population: Adults (18-65), healthy

  • Course Instructor: Tim Rush
  • Lab Instructors:Tim Rush and Sarah King
  • Lab Technician: Bryant and Lucas
  • Semester: Three

Lab Sections:

  • Section 1: Friday 8 – 9 AM
  • Section 2: Friday 9 – 10 AM
  • Section 3: Wednesday 9 – 10 AM
  • Section 4: Wednesday 10 – 11 AM
Lab Competencies
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Lab Schedule
Course: PHRE 3040 - Resistance TrainingMovement Pattern: Single-joint | isolationTarget: TricepsSynergist(s):
Exercise
Regressions:Triceps Extension | PushdownProgressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Preparation

Grasp cable bar from medium high pulley with narrow or shoulder width overhand grip. Turn body away from pulley apparatus and position turned cable bar behind neck. Bend over downward with cable bar positioned behind neck, gripped at each side. Lunge forward with one leg. Allow elbows to be pulled back under cable resistance.

Execution

Extend forearms forward until elbows are straight. Allow cable bar to return back over neck. Repeat.
Common Error(s): Inappropriate momentum | Forward Head Posture | Using Excessive Momentum
Spotting:
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