Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.
Target population: Adults (18-65), healthy
- Course Instructor: Lyndsay Fitzgeorge
- Lab Instructors: Lyndsay Fitzgeorge
- Lab Technician: Jasmine Collins
- Semester: Three
Lab Sections:
- Section 1: Thursday 2 – 4 PM
- Section 2: Thursday 12 – 2 PM
- Section 3: Wednesday 2 – 4 PM
- Section 4: Wednesday 4 – 6 PM
Lab Schedule
| Course: PHRE 3040 - Resistance Training | Movement Pattern: Core | stabilization | Target: Transverse Abdominus | Synergist(s): Obliques, Rectus Abdominus, Spinal Erectors |
| Exercise |  | ||
| Regressions: | Progressions: | Plank Push Up | Plank with Leg Raise | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Set Up Lie prone (face down) on mat. Place forearms on mat, elbows under shoulders. Place legs together with toes on floor. Execution Raise body upward by straightening body in straight line. Hold position, making sure bum is not higher than shoulders, not allowing midsection to sag or drop. Aim to hold for 30-60 seconds. | ||
| Common Error(s): | Not engaging core | Trendelenburg Hip Drop | ||
| Spotting: | Mirror Client Level | ||