Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.
Target population: Adults (18-65), healthy
- Course Instructor: Lyndsay Fitzgeorge
- Lab Instructors: Lyndsay Fitzgeorge
- Lab Technician: Jasmine Collins
- Semester: Three
Lab Sections:
- Section 1: Thursday 2 – 4 PM
- Section 2: Thursday 12 – 2 PM
- Section 3: Wednesday 2 – 4 PM
- Section 4: Wednesday 4 – 6 PM
Course: PHRE 3043 - Functional Movement | Movement Pattern: Core | stabilization | Target: Obliques | Synergist(s): Rectus Abdominus, Transverse Abdominus |
Exercise | |||
Regressions: | Progressions: |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: | Set Up Lie on side on mat. Place forearm on mat under shoulder, so forearm forms a 90 degree angle perpendicular to body. Place upper leg directly on top of lower leg and straighten knees and hips. Execution Raise hips off mat by straightening waist so body is ridged. Hold position, ensuring torso remains in line with legs. Don't allow hips to drop back. Hold 20-40 seconds, then repeat with opposite side. | ||
Common Error(s): | Not engaging core | ||
Spotting: | Mirror Client Level |