Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.
Target population: Adults (18-65), healthy
- Course Instructor: Lyndsay Fitzgeorge
- Lab Instructors: Lyndsay Fitzgeorge
- Lab Technician: Jasmine Collins
- Semester: Three
Lab Sections:
- Section 1: Thursday 2 – 4 PM
- Section 2: Thursday 12 – 2 PM
- Section 3: Wednesday 2 – 4 PM
- Section 4: Wednesday 4 – 6 PM
Lab Schedule
Course: PHRE 3043 - Functional Movement | Movement Pattern: Core | stabilization | Target: Transverse Abdominus | Synergist(s): Deltoid (Posterior), Obliques |
Exercise | |||
Regressions: | Progressions: |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: |
Technique points Ensure client does not starting leaning away from the cable stack (thereby using their body weight to resist the load, as opposed to maintaining a neutral posture and forcing the core to remain engaged). A wider base of support makes this exercise easier and vice versa. | ||
Common Error(s): | Not engaging core | ||
Spotting: |