PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
No Entries Found
View Lab Exam Feedback
No completed lab exam rubrics currently available
Lab Schedule
Course: PHRE 5003 - High Performance TrainingMovement Pattern: HingeTarget: GlutealsSynergist(s): Spinal Erectors
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Lay prone with waist on stability ball on exercise bench.
  2. Grasp secure anchor or side of bench.
  3. Feet should be above floor with legs straight.
  4. Holding firmly on anchor, extend legs upward by lifting and straightening leg as high as possible.
  5. Lower legs to original position with thighs close to stability ball. Repeat.
Common Error(s): Inappropriate momentum
Spotting:
>> Return to My Course Home |