Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.
Target population: Adults (18-65), healthy
- Course Instructor: Lyndsay Fitzgeorge
- Lab Instructors: Lyndsay Fitzgeorge
- Lab Technician: Jasmine Collins
- Semester: Three
Lab Sections:
- Section 1: Thursday 2 – 4 PM
- Section 2: Thursday 12 – 2 PM
- Section 3: Wednesday 2 – 4 PM
- Section 4: Wednesday 4 – 6 PM
Course: PHRE 3040 - Resistance Training | Movement Pattern: Pull | vertical | Target: Deltoid (Medial) | Synergist(s): Trapezius |
Exercise | |||
Regressions: | Progressions: |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: | The conventional, narrow-grip barbell upright row tends to be quite stressful on many client's shoulders. A much better alternative is to use a cable, elastic or dumbbell which allows the wrists to adjust to a client's body shape, as well as limiting how high you bring the weight.
Caution: Don't be too quick to increase to heavy loading with this exercise (as it is more stressful on the shoulders). | ||
Common Error(s): | Using Excessive Momentum | Forward Head Posture | ||
Spotting: |