PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: FHP - KnowledgeMovement Pattern: Single-joint | isolationTarget: BicepsSynergist(s): Brachialis, Brachioradialis
Exercise
Regressions:Alternating Biceps CurlsProgressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Sit in an upright position with your chest flat against the preacher bench.
  2. Keep your upper arm pressed into the pad and use a supinated (palms facing up) grip.
  3. Take a deep breath and slowly lower the bar away from your shoulder.
  4. Once the bicep is fully lengthened, curl the weight back to the starting position.
Common Error(s): Inappropriate momentum
Spotting:
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