PHRE 3043 – Functional Movement and Conditioning

Progressing from Principles of Fitness exercise techniques, Students will learn additional training strategies in order to design exercise programs for client’s wishing to improve anaerobic capacity, movement quality, and occupational requirements (e.g. police and paramedic). Students will be introduced to various training techniques such as: joint mobility, dynamic warm-ups, multi-joint lifting techniques, lunging/stepping patterns, grip strength, advanced cardiovascular interval and tempo training, circuits and more.

Target population: Adults (18-65), healthy

  • Course Instructor: Tim Rush
  • Lab Instructors:Tim Rush and Sarah King
  • Lab Technician: Bryant and Lucas
  • Semester: Three

Lab Sections:

  • Section 1: Friday 8 – 9 AM
  • Section 2: Friday 9 – 10 AM
  • Section 3: Wednesday 9 – 10 AM
  • Section 4: Wednesday 10 – 11 AM
Lab Competencies
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Lab Schedule
Course: FHP - KnowledgeMovement Pattern: Upper BodyTarget: Deltoids (Anterior)Synergist(s): Pec Major, Triceps
Exercise
Regressions:Push UpProgressions: Bench Press

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Start on all fours with feet hip width apart and feet shoulder width apart
  2. Push hips into the air to while maintaining a flat back and straight legs
  3. Lower your hips and chest to the floor while maintaining straight legs (your chest should skim the floor)
  4. Finish with your head up in spinal extension
  5. Hold for a count and reverse the movment into starting position for one repetition
Common Error(s): Inappropriate momentum
Spotting:
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