PHRE 3043 – Functional Movement and Conditioning

Progressing from Principles of Fitness exercise techniques, Students will learn additional training strategies in order to design exercise programs for client’s wishing to improve anaerobic capacity, movement quality, and occupational requirements (e.g. police and paramedic). Students will be introduced to various training techniques such as: joint mobility, dynamic warm-ups, multi-joint lifting techniques, lunging/stepping patterns, grip strength, advanced cardiovascular interval and tempo training, circuits and more.

Target population: Adults (18-65), healthy

Course Instructor: Tim Rush
Lab Instructors:Tim Rush and Sarah King
Lab Technician: Bryant and Lucas
Semester: Three

Lab Sections:

Section 1: Friday 8 – 9 AM
Section 2: Friday 9 – 10 AM
Section 3: Wednesday 9 – 10 AM
Section 4: Wednesday 10 – 11 AM

Lab Competencies

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Lab Schedule

Course: PHRE 3042 - Group Exercise	Movement Pattern: Lower Body	Target: Quadriceps	Synergist(s): Gastrocnemius, Soleus
Exercise
Regressions:		Progressions:

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Grasp a jump rope with the handles at your sides and the rope behind your heels. Rotate the wrists to generate velocity and help the rope revolve around the body. As the rope moves toward your feet, hop with one foot to allow it to pass underneath. Once the rope has passed underneath, you’ll jump again with the same foot before hopping the rope with opposite foot on the next pass. Repeat steps 4 & 5 for the desired number of repetitions or time.
Common Error(s):
Spotting:

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PHRE 3043 – Functional Movement and Conditioning

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