PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 5003 - High Performance TrainingMovement Pattern: Whole BodyTarget: Transverse AbdominusSynergist(s): Deltoids (Anterior), Quadriceps, Quadratus Lumborum
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Stand with your feet shoulder-width apart and knees slightly bent.
  2. Raise a dumbbell/kettle overhead with one hand.
  3. Keep your arm fully extended, making sure the elbow is locked out and the shoulder blade is packed.
    • You should not be shrugging your shoulder up by your ear.
  4. Once you are comfortable with your packed shoulder position and upright in your posture, begin to walk.
  5. Walk for recommended number of steps or time. Switch arms each set.
Common Error(s): Not engaging core
Spotting:
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