PHRE 3043 – Functional Movement and Conditioning

Progressing from Principles of Fitness exercise techniques, Students will learn additional training strategies in order to design exercise programs for client’s wishing to improve anaerobic capacity, movement quality, and occupational requirements (e.g. police and paramedic). Students will be introduced to various training techniques such as: joint mobility, dynamic warm-ups, multi-joint lifting techniques, lunging/stepping patterns, grip strength, advanced cardiovascular interval and tempo training, circuits and more.

Target population: Adults (18-65), healthy

  • Course Instructor: Tim Rush
  • Lab Instructors:Tim Rush and Sarah King
  • Lab Technician: Bryant and Lucas
  • Semester: Three

Lab Sections:

  • Section 1: Friday 8 – 9 AM
  • Section 2: Friday 9 – 10 AM
  • Section 3: Wednesday 9 – 10 AM
  • Section 4: Wednesday 10 – 11 AM
Lab Competencies
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Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Whole BodyTarget: Transverse AbdominusSynergist(s): Deltoids (Anterior), Quadriceps, Quadratus Lumborum
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Stand with your feet shoulder-width apart and knees slightly bent.
  2. Raise a dumbbell/kettle overhead with one hand.
  3. Keep your arm fully extended, making sure the elbow is locked out and the shoulder blade is packed.
    • You should not be shrugging your shoulder up by your ear.
  4. Once you are comfortable with your packed shoulder position and upright in your posture, begin to walk.
  5. Walk for recommended number of steps or time. Switch arms each set.
Common Error(s): Not engaging core
Spotting:
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