PHRE 3043 – Functional Movement and Conditioning

Progressing from Principles of Fitness exercise techniques, Students will learn additional training strategies in order to design exercise programs for client’s wishing to improve anaerobic capacity, movement quality, and occupational requirements (e.g. police and paramedic). Students will be introduced to various training techniques such as: joint mobility, dynamic warm-ups, multi-joint lifting techniques, lunging/stepping patterns, grip strength, advanced cardiovascular interval and tempo training, circuits and more.

Target population: Adults (18-65), healthy

  • Course Instructor: Tim Rush
  • Lab Instructors:Tim Rush and Sarah King
  • Lab Technician: Bryant and Lucas
  • Semester: Three

Lab Sections:

  • Section 1: Friday 8 – 9 AM
  • Section 2: Friday 9 – 10 AM
  • Section 3: Wednesday 9 – 10 AM
  • Section 4: Wednesday 10 – 11 AM
Lab Competencies
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Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Core | rotationTarget: ObliquesSynergist(s): Deltoid (Posterior), Hip Flexors, Quadratus Lumborum, Transverse Abdominus
Exercise
Regressions:TRX WindmillProgressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. To perform the move, stand with your feet hip-distance apart.
  2. Bend down to pick up the kettlebell from the floor using your left hand; use your hips to clean it up so it's extended above your shoulder.
  3. Keep the kettlebell straight over your shoulder as you hinge forward from your hips to touch your left foot with your left hand.
  4. Return to a standing position to complete one repetition.
Common Error(s): Not engaging core
Spotting:
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