PHRE 3043 – Functional Movement and Conditioning

Progressing from Principles of Fitness exercise techniques, Students will learn additional training strategies in order to design exercise programs for client’s wishing to improve anaerobic capacity, movement quality, and occupational requirements (e.g. police and paramedic). Students will be introduced to various training techniques such as: joint mobility, dynamic warm-ups, multi-joint lifting techniques, lunging/stepping patterns, grip strength, advanced cardiovascular interval and tempo training, circuits and more.

Target population: Adults (18-65), healthy

  • Course Instructor: Tim Rush
  • Lab Instructors:Tim Rush and Sarah King
  • Lab Technician: Bryant and Lucas
  • Semester: Three

Lab Sections:

  • Section 1: Friday 8 – 9 AM
  • Section 2: Friday 9 – 10 AM
  • Section 3: Wednesday 9 – 10 AM
  • Section 4: Wednesday 10 – 11 AM
Lab Competencies
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Lab Schedule
Course: PHRE 3040 - Resistance TrainingMovement Pattern: HingeTarget: Spinal ErectorsSynergist(s): Gluteals, Quadriceps, Wrist Flexor, Wrist Extensor
Exercise
Regressions:Pull ThroughProgressions: Deadlift

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground.
  2. Stand in the center of the bar, then squat down slighty, look forward with your head and keep your chest up.
  3. Grip both handles, ensuring arms are tense.
  4. Begin the movement by driving through the heels and extend your hips and knees.
    • Avoid rounding your back at all times.
  5. At the completion of the movement, lower the weight back to the ground under control.
Common Error(s): Not engaging core | Rounded lower back
Spotting:
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