Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.
Target population: Adults (18-65), healthy
- Course Instructor: Lyndsay Fitzgeorge
- Lab Instructors: Lyndsay Fitzgeorge
- Lab Technician: Jasmine Collins
- Semester: Three
Lab Sections:
- Section 1: Thursday 2 – 4 PM
- Section 2: Thursday 12 – 2 PM
- Section 3: Wednesday 2 – 4 PM
- Section 4: Wednesday 4 – 6 PM
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| Course: FHP - Knowledge | Movement Pattern: Upper Body | Target: Rhomboids | Synergist(s): Serratus, Soleus, Spinal Erectors, Sternoclenomastoid, Suboccipitals, Tibialis Anterior, Transverse Abdominus, Trapezius |
| Exercise |  |
| Regressions: | | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: |
- Drop down on your hands and knees and place one hand at the back of your head.
- Rotate your upper body to the side with the elevated arm, twisting your chest to face that direction before returning back to the starting position.
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| Common Error(s): | |
| Spotting: | |
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