PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 1041 - Principles of FitnessMovement Pattern: Upper BodyTarget: Latissimus DorsiSynergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Start facing a doorway with feet shoulder width apart.
  2. Then bring up your arm to the door frame, grasping it at shoulder height
    and parallel to the floor.
  3. After holding a firm grasp to the door frame, sink down slowly into the
    stretch by keeping the head down and the butt out.

Note: Make sure that when coming out of this stretch that you come up
slowly, to prevent injuring the shoulder.

Common Error(s):
Spotting:
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