PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 1041 - Principles of FitnessMovement Pattern: Core | stabilizationTarget: Rectus AbdominusSynergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Starting Position: Lie prone (on your stomach) with your hands positioned directly under your shoulders.

Movement Phase: Push your torso upwards, pressing your hips into the mat while gently exhaling. Keep the shoulders from rolling forward by actively retracting the scapula (pulled back). Hold this position for 15 - 30 seconds. Then slowly lower yourself back to the starting position.

Common Error(s):
Spotting:
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