PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3044 - Special PopulationsMovement Pattern: Pull | horizontalTarget: Latissimus DorsiSynergist(s): Biceps, Brachialis, Rhomboids
Exercise
Regressions:Progressions: Bent-Over Row | Inverted Row

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Feet shoulder width apart.
Band tubing secured under medial arch of foot. Even pressure under feet to ensure band is secure.
Cross band technique for additional security.
Hinge at hips, slight bend in knees, keep spine neutral including maintaining a flat back, slight lumbar curve and neutral (not forward) head position.
Initiate row by retracting scapulae as you bring arms back.

Common Error(s): Rounded shoulders | Rounded lower back | Forward Head Posture
Spotting: Band/Tubing Anchoring
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