Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.
Target population: Adults (18-65), healthy
- Course Instructor: Lyndsay Fitzgeorge
- Lab Instructors: Lyndsay Fitzgeorge
- Lab Technician: Jasmine Collins
- Semester: Three
Lab Sections:
- Section 1: Thursday 2 – 4 PM
- Section 2: Thursday 12 – 2 PM
- Section 3: Wednesday 2 – 4 PM
- Section 4: Wednesday 4 – 6 PM
Lab Schedule
| Course: PHRE 3044 - Special Populations | Movement Pattern: Single-joint | isolation | Target: Biceps | Synergist(s): |
| Exercise |  | ||
| Regressions: | Progressions: | Biceps Curl | Concentration Curl | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Feet shoulder width apart. Band under arch/groove of foot. Even foot pressure to keep band secure. Upright strong and neutral posture. Palms up. Hands at side in comfortable position. Elbows tight to trunk. Engage upward motion with biceps contraction through full range. | ||
| Common Error(s): | Rounded shoulders | Inappropriate momentum | ||
| Spotting: | Band/Tubing Anchoring | ||