Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.
Target population: Adults (18-65), healthy
- Course Instructor: Lyndsay Fitzgeorge
- Lab Instructors: Lyndsay Fitzgeorge
- Lab Technician: Jasmine Collins
- Semester: Three
Lab Sections:
- Section 1: Thursday 2 – 4 PM
- Section 2: Thursday 12 – 2 PM
- Section 3: Wednesday 2 – 4 PM
- Section 4: Wednesday 4 – 6 PM
Lab Schedule
| Course: PHRE 3043 - Functional Movement | Movement Pattern: Core | rotation | Target: Transverse Abdominus | Synergist(s): Obliques, Pelvic Floor, Rectus Abdominus |
| Exercise |  | ||
| Regressions: | Bird Dog | Progressions: | Barbell Rotation | Medicine Ball Rotational Throws |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Feet shoulder width apart. Upright and neutral posture. Engage core and remain in good posture. Hands together gripping band or cable. Band or cable pull is perpendicular to your starting position. Complete sets on both sides. | ||
| Common Error(s): | Not engaging core | ||
| Spotting: | Band/Tubing Anchoring | ||