PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 5003 - High Performance TrainingMovement Pattern: SquatTarget: QuadricepsSynergist(s): Gluteals, Hamstrings
Exercise
Regressions:Lumberjack SquatProgressions: Front Squat

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • Starting Position - Clean the kettlebells into position ( resting on your forearms, biceps, and shoulder with a neutral wrist position). Set your feet to shoulder-width apart, with toes pointing out slightly.
  • Movement - Attempt to to sit straight down, keeping your hips underneath you the whole time (you should aim to keep toes and heels in contact with the ground the entire time). As a cue, you can imagine trying to use your hamstrings to pull yourself straight down. At the bottom of the movement, pause, then press the ground away through your heels, not letting the hips rise ahead of your knees.

Maintain a firm wrist while holding the kettlebells and keep the elbows point down (do not let them flare out to 90º)

Common Error(s): Not engaging core | Torso collapses forward | Valgus knees
Spotting:
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