PHRE 3043 – Functional Movement and Conditioning

Progressing from Principles of Fitness exercise techniques, Students will learn additional training strategies in order to design exercise programs for client’s wishing to improve anaerobic capacity, movement quality, and occupational requirements (e.g. police and paramedic). Students will be introduced to various training techniques such as: joint mobility, dynamic warm-ups, multi-joint lifting techniques, lunging/stepping patterns, grip strength, advanced cardiovascular interval and tempo training, circuits and more.

Target population: Adults (18-65), healthy

Course Instructor: Tim Rush
Lab Instructors:Tim Rush and Sarah King
Lab Technician: Bryant and Lucas
Semester: Three

Lab Sections:

Section 1: Friday 8 – 9 AM
Section 2: Friday 9 – 10 AM
Section 3: Wednesday 9 – 10 AM
Section 4: Wednesday 10 – 11 AM

Lab Competencies

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Lab Schedule

Course: PHRE 3045 - Sports Injuries	Movement Pattern:	Target: Gluteals	Synergist(s): IT Band, Piriformis, TFL
Exercise
Regressions:		Progressions:

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Assume a seated position (on the floor) with foam roller under the gluteal muscles. Cross one leg over the other. The crossed leg will be the side you target. Adjust position as needed to target proximal, distal, lateral, medial and central glutes. An extreme proximal lateral position will target the TFL. A central position will target the piriformis. Keep pressure on hands and feet to control the degree of pressure. Roll a small area at a time and then move to another area. Do not over do any one area to the point of significant pain or discomfort. Less is more.
Common Error(s):
Spotting:

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PHRE 3043 – Functional Movement and Conditioning

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