Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.
Target population: Adults (18-65), healthy
- Course Instructor: Lyndsay Fitzgeorge
- Lab Instructors: Lyndsay Fitzgeorge
- Lab Technician: Jasmine Collins
- Semester: Three
Lab Sections:
- Section 1: Thursday 2 – 4 PM
- Section 2: Thursday 12 – 2 PM
- Section 3: Wednesday 2 – 4 PM
- Section 4: Wednesday 4 – 6 PM
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| Course: PHRE 3045 - Sports Injuries | Movement Pattern: | Target: Hamstrings | Synergist(s): |
| Exercise |  |
| Regressions: | | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: |
- Assume a supine crab walk position with foam roller under the hamstrings.
- Adjust position as needed to target proximal, distal, lateral, medial and central hamstrings.
- Keep pressure on hands and feet to control the degree of pressure.
- Increase intensity by removing support leg and/or crossing one leg over the other. Decrease intensity by addition of support leg and taking more pressure on hands and foot.
- Roll a small area at a time and then move to another area. Do not over do any one area to the point of significant pain or discomfort. Less is more.
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| Common Error(s): | |
| Spotting: | |
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