Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.
Target population: Adults (18-65), healthy
- Course Instructor: Lyndsay Fitzgeorge
- Lab Instructors: Lyndsay Fitzgeorge
- Lab Technician: Jasmine Collins
- Semester: Three
Lab Sections:
- Section 1: Thursday 2 – 4 PM
- Section 2: Thursday 12 – 2 PM
- Section 3: Wednesday 2 – 4 PM
- Section 4: Wednesday 4 – 6 PM
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Course: PHRE 3045 - Sports Injuries | Movement Pattern: | Target: Latissimus Dorsi | Synergist(s): Serratus |
Exercise | |
Regressions: | | Progressions: | |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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Description: |
- Assume a side lying position with foam roller under latissimus dorsi muscle.
- Adjust position as needed to target proximal, distal, lateral, medial and central lats.
- Keep pressure on hips and opposite hand to control the degree of pressure.
- Increase intensity by removing support hand. Decrease intensity by addition of support hand and taking more pressure on hip.
- Roll a small area at a time and then move to another area. Do not over do any one area to the point of significant pain or discomfort. Less is more.
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Common Error(s): | |
Spotting: | |
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