Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.
Target population: Adults (18-65), healthy
- Course Instructor: Lyndsay Fitzgeorge
- Lab Instructors: Lyndsay Fitzgeorge
- Lab Technician: Jasmine Collins
- Semester: Three
Lab Sections:
- Section 1: Thursday 2 – 4 PM
- Section 2: Thursday 12 – 2 PM
- Section 3: Wednesday 2 – 4 PM
- Section 4: Wednesday 4 – 6 PM
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| Course: PHRE 3045 - Sports Injuries | Movement Pattern: | Target: Trapezius | Synergist(s): Rhomboids |
| Exercise |  |
| Regressions: | | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: |
- Lying prone place the lacrosse ball over the middle traps / rhomboids and secure the ball between your back and the floor.
- Increase pressure by pushing more into the ground. Decrease pressure by doing the opposite or complete in standing against the wall.
- Initially adjust proximal or distal to target area(s) and then minimize rolling around too much and apply direct pressure but not for too long!
- Do not over do any one area to the point of significant pain or discomfort. Less is more.
- Caution not to overdo this area as most people tend toward a rounded shoulder forward posture and this muscle may be weak and/or lengthened (vs. shortened).
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| Common Error(s): | |
| Spotting: | |
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