PHRE 3043 – Functional Movement and Conditioning

Progressing from Principles of Fitness exercise techniques, Students will learn additional training strategies in order to design exercise programs for client’s wishing to improve anaerobic capacity, movement quality, and occupational requirements (e.g. police and paramedic). Students will be introduced to various training techniques such as: joint mobility, dynamic warm-ups, multi-joint lifting techniques, lunging/stepping patterns, grip strength, advanced cardiovascular interval and tempo training, circuits and more.

Target population: Adults (18-65), healthy

Course Instructor: Tim Rush
Lab Instructors:Tim Rush and Sarah King
Lab Technician: Bryant and Lucas
Semester: Three

Lab Sections:

Section 1: Friday 8 – 9 AM
Section 2: Friday 9 – 10 AM
Section 3: Wednesday 9 – 10 AM
Section 4: Wednesday 10 – 11 AM

Lab Competencies

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Lab Schedule

Course: PHRE 3045 - Sports Injuries	Movement Pattern:	Target: Trapezius	Synergist(s): Rhomboids
Exercise
Regressions:		Progressions:

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Lying prone place the lacrosse ball over the middle traps / rhomboids and secure the ball between your back and the floor. Increase pressure by pushing more into the ground. Decrease pressure by doing the opposite or complete in standing against the wall. Initially adjust proximal or distal to target area(s) and then minimize rolling around too much and apply direct pressure but not for too long! Do not over do any one area to the point of significant pain or discomfort. Less is more. Caution not to overdo this area as most people tend toward a rounded shoulder forward posture and this muscle may be weak and/or lengthened (vs. shortened).
Common Error(s):
Spotting:

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PHRE 3043 – Functional Movement and Conditioning

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