PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Target: Transverse AbdominusSynergist(s): Deltoids (Anterior), Obliques
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Grab DB, KB or cable handle with both hands clasped over each other.
  2. Take a shoulder width stance and engage the intrinsic core.
  3. Chop from low to high starting with a neutral squat.
  4. Return to starting position. Remember to breath but do not lose core engagement during movement.
  5. Keep the arms straight and try to rotate through the t-spine while maintaining a more stable forward hip position.
Common Error(s): Not engaging core
Spotting:
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