PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Whole BodyTarget: Synergist(s): Suboccipitals
Exercise
Regressions:Walking Lunge | Lunge with ReachProgressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Assume a split squat (static lunge) position.
  2. Place DB or KB in single arm/hand opposite to forward leg.
  3. Either press at top or at bottom of lunge.
  4. Make to engage core and control position / balance throughout movement.
  5. Maintain a neutral pelvis, neutral foot/ankle/knee postures and control weight with shoulder stabilizers.

 

Common Error(s): Foot/ankle collapse | Not engaging core | Torso collapses forward
Spotting:
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