PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Target: Synergist(s): Suboccipitals
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. This stretch should only be completed pain free.
  2. While lying, allow one leg with bent knee to roll over to the side.
  3. Grasp the lower leg at the ankle and initiate a standard quads stretch.
  4. Place the opposite hand on the knee that is on top.
  5. Roll the shoulder of the hand holding the quads stretch back to the floor while applying an opposing pressure the hand placed on the opposite knee.
  6. The stretch should involve quads, gluts, thoracic spine, and possible chest musculature.
  7. Remember to breath.
Common Error(s):
Spotting:
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