PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3045 - Sports InjuriesMovement Pattern: Target: Quadratus LumborumSynergist(s): Gluteals
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Stand upright on a sturdy step or box leaving one leg off the edge.
  2. Use only your hips to initiate movement (NOT by bending at the knee).
  3. Allow your hip to drop towards the ground.
  4. Engage your QL muscle to lift the hip back up as high as possible.
  5. Repeat.  You will be dropping below and then pulling back up above horizontal when looking at your iliac crests (see above picture).
Common Error(s): Valgus knees
Spotting: Consider self-spotting option
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