PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3045 - Sports InjuriesMovement Pattern: Single-joint | isolationTarget: Rotator CuffSynergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Standing upright place the palm of your hand (not fingers) over your central abdomen.
  2. Apply isometric pressure by trying to push your palm into your abdomen.
  3. Maintain an upright head and shoulder posture.  Do not round the shoulder of the active arm.
  4. Do not allow the elbow to come inwards towards the body.  Do not allow the wrist to flex.
  5. Hold for 5-15 seconds.  Progress by adding band resistance.
Common Error(s): Rounded shoulders
Spotting:
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