PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3045 - Sports InjuriesMovement Pattern: Single-joint | isolationTarget: Rotator CuffSynergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Standing upright with neutral spine, head and shoulder posture secure the band behind you at above head height.
  2. Move the arm of interest so that your humerus makes a 90 degree angle from your with your trunk.  Keep the elbow bent at a 90 degree angle as well.
  3. Engage the shoulder internal rotators and move the hand forward and downwards by rotating at the shoulders.
  4. Do not allow the elbow, shoulder or upper trunk to move.  Make sure that the shoulder rotators are initiating the movement.
  5. Keep core engage.  This movement should be slow and controlled.
Common Error(s): Arching the upper back | Inappropriate momentum
Spotting:
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