PHRE 3043 – Functional Movement and Conditioning

Progressing from Principles of Fitness exercise techniques, Students will learn additional training strategies in order to design exercise programs for client’s wishing to improve anaerobic capacity, movement quality, and occupational requirements (e.g. police and paramedic). Students will be introduced to various training techniques such as: joint mobility, dynamic warm-ups, multi-joint lifting techniques, lunging/stepping patterns, grip strength, advanced cardiovascular interval and tempo training, circuits and more.

Target population: Adults (18-65), healthy

Course Instructor: Tim Rush
Lab Instructors:Tim Rush and Sarah King
Lab Technician: Bryant and Lucas
Semester: Three

Lab Sections:

Section 1: Friday 8 – 9 AM
Section 2: Friday 9 – 10 AM
Section 3: Wednesday 9 – 10 AM
Section 4: Wednesday 10 – 11 AM

Lab Competencies

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Lab Schedule

Course: PHRE 3045 - Sports Injuries	Movement Pattern: Core \| stabilization	Target: Transverse Abdominus	Synergist(s): Pec Minor, Rhomboids, Serratus, Trapezius
Exercise
Regressions:	Plank	Progressions:

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Establish the correct starting position for a plank. Use the dowel as necessary to help establish this position. While using intrinsic core musculature to maintain a good planking position descend to the floor by allowing the scapulae to adduct/retract. Do not lose the plank position. Ascend away from the floor by using the muscles that abduct/protract the scapulae. This movement should be slow and controlled.
Common Error(s):	Sagging lower back \| Not engaging core
Spotting:

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PHRE 3043 – Functional Movement and Conditioning

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