PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3045 - Sports InjuriesMovement Pattern: Pull | horizontalTarget: RhomboidsSynergist(s): Trapezius
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Establish the correct starting position for a seated row.  Chest upright.  Head and spine aligned.  Neutral shoulder posture.
  2. Initiate movement with scapular adduction/retraction (NOT latissimus humeral extension).  Meaning complete a shoulder blade row.
  3. Resist the tendency to bend the elbows and extend the humerus.  Focus on squeezing the shoulder blades together.
  4. Try not to shrug too much.  Focus on rhomboids, middle and lower traps instead of upper traps.
  5. This movement should be controlled.
Common Error(s): Inappropriate momentum | Rounded shoulders | Forward Head Posture
Spotting:
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