PHRE 3043 – Functional Movement and Conditioning

Progressing from Principles of Fitness exercise techniques, Students will learn additional training strategies in order to design exercise programs for client’s wishing to improve anaerobic capacity, movement quality, and occupational requirements (e.g. police and paramedic). Students will be introduced to various training techniques such as: joint mobility, dynamic warm-ups, multi-joint lifting techniques, lunging/stepping patterns, grip strength, advanced cardiovascular interval and tempo training, circuits and more.

Target population: Adults (18-65), healthy

Course Instructor: Tim Rush
Lab Instructors:Tim Rush and Sarah King
Lab Technician: Bryant and Lucas
Semester: Three

Lab Sections:

Section 1: Friday 8 – 9 AM
Section 2: Friday 9 – 10 AM
Section 3: Wednesday 9 – 10 AM
Section 4: Wednesday 10 – 11 AM

Lab Competencies

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Lab Schedule

Course: PHRE 3045 - Sports Injuries	Movement Pattern: Pull \| horizontal	Target: Rhomboids	Synergist(s): Trapezius
Exercise
Regressions:		Progressions:

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Establish the correct starting position for a seated row. Chest upright. Head and spine aligned. Neutral shoulder posture. Initiate movement with scapular adduction/retraction (NOT latissimus humeral extension). Meaning complete a shoulder blade row. Resist the tendency to bend the elbows and extend the humerus. Focus on squeezing the shoulder blades together. Try not to shrug too much. Focus on rhomboids, middle and lower traps instead of upper traps. This movement should be controlled.
Common Error(s):	Inappropriate momentum \| Rounded shoulders \| Forward Head Posture
Spotting:

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PHRE 3043 – Functional Movement and Conditioning

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