PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3045 - Sports InjuriesMovement Pattern: Single-joint | isolationTarget: Wrist SupinatorSynergist(s): Wrist Pronator
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Complete while standing for elbow and shoulder motor control OR while seated with forearm fixed to thigh for isolation of wrist muscles.
  2. Holding either one end of a DB or Hammer-style weight start in a neutral forward wrist position.
  3. Allow the weight to move outwards and back for wrist pronator strengthening.
  4. Allow the weight to move inwards and back for wrist supinator strengthening.
  5. This movement should be slow and controlled.  The elbow and shoulder should remain in a stable static position.
Common Error(s): Using Excessive Momentum
Spotting:
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