PHRE 3043 – Functional Movement and Conditioning

Progressing from Principles of Fitness exercise techniques, Students will learn additional training strategies in order to design exercise programs for client’s wishing to improve anaerobic capacity, movement quality, and occupational requirements (e.g. police and paramedic). Students will be introduced to various training techniques such as: joint mobility, dynamic warm-ups, multi-joint lifting techniques, lunging/stepping patterns, grip strength, advanced cardiovascular interval and tempo training, circuits and more.

Target population: Adults (18-65), healthy

Course Instructor: Tim Rush
Lab Instructors:Tim Rush and Sarah King
Lab Technician: Bryant and Lucas
Semester: Three

Lab Sections:

Section 1: Friday 8 – 9 AM
Section 2: Friday 9 – 10 AM
Section 3: Wednesday 9 – 10 AM
Section 4: Wednesday 10 – 11 AM

Lab Competencies

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Lab Schedule

Course: PHRE 3044 - Special Populations	Movement Pattern: Core \| stabilization	Target: Transverse Abdominus	Synergist(s):
Exercise
Regressions:		Progressions:

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Secure bench or wheelchair in place perpendicular to the band or cable load. Make sure starting position allows proper arm angles and maintains load throughout movement. Note: If you are too close to the band anchor point the resistance may slacken off when attempting to execute the movement. Use handle attachment for cable or dog loop for the band. Make sure the band is properly anchored. Make sure that the load is safely transferred to client. This should be done by having the client grab the weight themselves and bring it to the starting position. While engaging the core and maintaining upright spine and head posture/alignment have the client straighten the hands directly in front of them. Hands overlapped and secured on the handle/dog loop and elbows full extended. Without losing perpendicular loaded position and upright posture the client will flex at the elbows and bring the load towards their chest and then extend back outwards fully. This should be done in a slow and controlled fashion. Their inner core should remain engaged throughout the exercise while still remembering to breath.
Common Error(s):	Not engaging core
Spotting:	Mirror Client Level

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PHRE 3043 – Functional Movement and Conditioning

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