PHRE 3043 – Functional Movement and Conditioning

Progressing from Principles of Fitness exercise techniques, Students will learn additional training strategies in order to design exercise programs for client’s wishing to improve anaerobic capacity, movement quality, and occupational requirements (e.g. police and paramedic). Students will be introduced to various training techniques such as: joint mobility, dynamic warm-ups, multi-joint lifting techniques, lunging/stepping patterns, grip strength, advanced cardiovascular interval and tempo training, circuits and more.

Target population: Adults (18-65), healthy

Course Instructor: Tim Rush
Lab Instructors:Tim Rush and Sarah King
Lab Technician: Bryant and Lucas
Semester: Three

Lab Sections:

Section 1: Friday 8 – 9 AM
Section 2: Friday 9 – 10 AM
Section 3: Wednesday 9 – 10 AM
Section 4: Wednesday 10 – 11 AM

Lab Competencies

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Lab Schedule

Course: PHRE 1041 - Principles of Fitness	Movement Pattern:	Target:	Synergist(s):
Exercise
Regressions:		Progressions:

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Place yourself off to one side of client's mid-section. Place measuring tape around waist (smallest girth around the abdomen), ensuring client is not wearing bulky clothes that would invalidate the reading. Hold zero end of tape in one hand, positioned below the other part of the tape, which is held in your other hand. Apply tension to the tape so that it fits snugly around the body, but does not compress the skin or body fat. Align the tape so that it runs horizontal (parallel to the floor) and not diagonal. At the end of a normal expiration, record measurement to nearest 0.5 cm.
Common Error(s):
Spotting:

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PHRE 3043 – Functional Movement and Conditioning

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