PHRE 3043 – Functional Movement – Fitness and Health Promotion

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.

Target population: Adults (18-65), healthy

Course Instructor: Lyndsay Fitzgeorge
Lab Instructors: Lyndsay Fitzgeorge
Lab Technician: Jasmine Collins
Semester: Three

Lab Sections:

Section 1: Thursday 2 – 4 PM
Section 2: Thursday 12 – 2 PM
Section 3: Wednesday 2 – 4 PM
Section 4: Wednesday 4 – 6 PM

Lab Competencies

No Entries Found

View Lab Exam Feedback

No completed lab exam rubrics currently available

Lab Schedule

Course: PHRE 3043 - Functional Movement	Movement Pattern:	Target:	Synergist(s):
Exercise
Regressions:	Plank	Progressions:

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Straps at mid-calf length Body in plank position, facing floor Feet under anchor point, hands (elbows) under shoulders, engage core, lift knees off the ground Shoulder blades in back pockets, keep body straight Using elbows and forearms, pull body and head toward ‘front wall’. Be careful not to bring shoulders to ears. Using elbows and forearms, push body and toward ‘back wall’.
Common Error(s):	Sagging lower back \| Not engaging core \| Arching the upper back
Spotting:	Instability training

>> Return to My Course Home |