PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Core | stabilizationTarget: Synergist(s):
Exercise
Regressions:Plank | Stability Ball Bird DogProgressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • In plank position, maintain good posture and core engagement throughout the movement.
  • Avoiding rotation, either tap shoulder, raise leg, raise arm (or bilateral leg and arm).
  • Progress to pulling object through (below torso). Using arm from opposing side, pull a ball or bag across ground. Keep the hips stable.
Common Error(s): Not engaging core | Sagging lower back | Rounded shoulders
Spotting:
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