PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
No Entries Found
View Lab Exam Feedback
No completed lab exam rubrics currently available
Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Target: Synergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • Straps fully lengthened, facing away from anchor
  • Extend arms in front of shoulders choose appropriate foot position
  • Similar exercise as above, except one arm goes in fly position as other presses
  • Maintain plank, lower body by bending elbows and keeping shoulders down and back, at bottom of press extend one arm out to the side, maintaining alignment
  • Drive back to starting position by pressing with one arm and flying with the other
  • Repeat alternating arms
Common Error(s): Not engaging core
Spotting:
>> Return to My Course Home |