Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.
Target population: Adults (18-65), healthy
- Course Instructor: Lyndsay Fitzgeorge
- Lab Instructors: Lyndsay Fitzgeorge
- Lab Technician: Jasmine Collins
- Semester: Three
Lab Sections:
- Section 1: Thursday 2 – 4 PM
- Section 2: Thursday 12 – 2 PM
- Section 3: Wednesday 2 – 4 PM
- Section 4: Wednesday 4 – 6 PM
Lab Schedule
| Course: PHRE 3043 - Functional Movement | Movement Pattern: Press | horizontal, Whole Body | Target: Transverse Abdominus | Synergist(s): Deltoids (Anterior), Hip Flexors, Obliques, Pec Major, Rectus Abdominus |
| Exercise |  | ||
| Regressions: | TRX Mountain Climber | BOSU Push Up | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: |
| ||
| Common Error(s): | Not engaging core | Sagging lower back | ||
| Spotting: | |||