PHRE 3043 – Functional Movement – Fitness and Health Promotion

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.

Target population: Adults (18-65), healthy

Course Instructor: Lyndsay Fitzgeorge
Lab Instructors: Lyndsay Fitzgeorge
Lab Technician: Jasmine Collins
Semester: Three

Lab Sections:

Section 1: Thursday 2 – 4 PM
Section 2: Thursday 12 – 2 PM
Section 3: Wednesday 2 – 4 PM
Section 4: Wednesday 4 – 6 PM

Lab Competencies

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Lab Schedule

Course: PHRE 3043 - Functional Movement	Movement Pattern: Core \| rotation	Target: Obliques	Synergist(s): Rectus Abdominus
Exercise
Regressions:	Barbell Rotation	Progressions:

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Stand a few feet away from a wall with side toward the wall Hold a medicine ball with both hands at hip furthest from wall in athletic stance. Rotate shoulders away from wall (wind up), immediately reverse direction, turning shoulders, driving through hip and release the ball toward the wall as fast as possible Receive the ball on the bounce and repeat Feel the power coming from your hip and core as you release the ball Pivot your feet as necessary to turn and drive toward wall
Common Error(s):	Not engaging core
Spotting:

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