PHRE 3043 – Functional Movement – Fitness and Health Promotion

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.

Target population: Adults (18-65), healthy

Course Instructor: Lyndsay Fitzgeorge
Lab Instructors: Lyndsay Fitzgeorge
Lab Technician: Jasmine Collins
Semester: Three

Lab Sections:

Section 1: Thursday 2 – 4 PM
Section 2: Thursday 12 – 2 PM
Section 3: Wednesday 2 – 4 PM
Section 4: Wednesday 4 – 6 PM

Lab Competencies

No Entries Found

View Lab Exam Feedback

No completed lab exam rubrics currently available

Lab Schedule

Course: PHRE 3043 - Functional Movement	Movement Pattern: Lunge	Target: Quadriceps	Synergist(s):
Exercise
Regressions:	Split Squat \| Bulgarian Split Squat	Progressions:

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Straps are at mid-calf length Body position is standing facing away from anchor Foot is toe in (toe-hold) – bottom of shoe on handle Keep the shin on your forward leg as vertical as possible, keeping the chest up (don’t hinge hip), focusing on backward movement, into a rear lunge When you extend your knee focus on driving your heel into the floor Ensure hips remain aligned as both knees bend Ensure weight stays on the front leg
Common Error(s):	Torso collapses forward \| Foot/ankle collapse \| Trendelenburg Hip Drop
Spotting:

>> Return to My Course Home |