PHRE 3043 – Functional Movement – Fitness and Health Promotion

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.

Target population: Adults (18-65), healthy

Course Instructor: Lyndsay Fitzgeorge
Lab Instructors: Lyndsay Fitzgeorge
Lab Technician: Jasmine Collins
Semester: Three

Lab Sections:

Section 1: Thursday 2 – 4 PM
Section 2: Thursday 12 – 2 PM
Section 3: Wednesday 2 – 4 PM
Section 4: Wednesday 4 – 6 PM

Lab Competencies

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Lab Schedule

Course: PHRE 3043 - Functional Movement	Movement Pattern: Lunge	Target: Quadriceps	Synergist(s):
Exercise
Regressions:		Progressions:	Lateral Lunge

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Straps are mid-length Body position is standing facing anchor Stack elbows under shoulders, legs in a wide stance with full hip extension, core engaged, maintain tension on the TRX Keeping the shin on your working leg as vertical as possible, keep the chest up (don’t hinge hip), focus on lateral movement, into a side lunge Maintain a stable pelvis and core engagement throughout movement
Common Error(s):	Torso collapses forward \| Trendelenburg Hip Drop
Spotting:

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