PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: HingeTarget: Synergist(s):
Exercise
Regressions:Dowel Deadlift | Pull ThroughProgressions: Deadlift | Swing

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • Straps at mid-length – a fully extended strap makes this exercise harder
  • Body position is facing the anchor – the closer to the anchor the easier (can do this exercise under anchor)
  • Start with slight bend in knee, hinged at hip, keeping arms vertical under shoulder
  • Extend into a standing plank
  • Hinge, flexing at hips while keeping core and traps engaged, back to starting position
Common Error(s): Not engaging core | Rounded lower back | Sagging lower back
Spotting:
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