PHRE 3043 – Functional Movement and Conditioning

Progressing from Principles of Fitness exercise techniques, Students will learn additional training strategies in order to design exercise programs for client’s wishing to improve anaerobic capacity, movement quality, and occupational requirements (e.g. police and paramedic). Students will be introduced to various training techniques such as: joint mobility, dynamic warm-ups, multi-joint lifting techniques, lunging/stepping patterns, grip strength, advanced cardiovascular interval and tempo training, circuits and more.

Target population: Adults (18-65), healthy

Course Instructor: Tim Rush
Lab Instructors:Tim Rush and Sarah King
Lab Technician: Bryant and Lucas
Semester: Three

Lab Sections:

Section 1: Friday 8 – 9 AM
Section 2: Friday 9 – 10 AM
Section 3: Wednesday 9 – 10 AM
Section 4: Wednesday 10 – 11 AM

Lab Competencies

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Lab Schedule

Course: PHRE 3043 - Functional Movement	Movement Pattern: Hinge	Target: Hamstrings	Synergist(s): Gluteals, Transverse Abdominus
Exercise
Regressions:	Hip Bridge \| Single Leg Bridge	Progressions:	TRX Hip Press (Bridge) \| TRX Hamstring Curl to Hip Press (Bridge)

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Lie flat on the floor on your back with your hands by your side and knees bent (between 70-90 degrees), feet on the bosu Drive through your heels, lift your hips off the floor while keeping your back straight Breathe out as you extend your hips. Hold at the top and slowly go back to your starting position. This can be done one leg at a time - the lower the unsupported leg the higher the intensity. Be careful not to allow the opposite hip to drop when using only one leg Be careful not to arch the lower back – if the lower back is arching do this one leg at a time while holding the other leg (hip flexion) to the chest
Common Error(s):	Not engaging core \| Arching the upper back
Spotting:

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PHRE 3043 – Functional Movement and Conditioning

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