PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: SquatTarget: QuadricepsSynergist(s): Gluteals
Exercise
Regressions:TRX SquatProgressions: TRX Single Leg Squat | Front Squat

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • Straps are mid-length
  • Body position is facing anchor
  • Arms extended overhead, tension on straps, engaging through the shoulders and back body, feet hip width apart
  • Lower hips down and back, keep tension on straps, arms in line with ears, feet firmly on the ground
  • Drive through heels, extend knees
Common Error(s): Torso collapses forward | Valgus knees
Spotting:
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