Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.
Target population: Adults (18-65), healthy
- Course Instructor: Lyndsay Fitzgeorge
- Lab Instructors: Lyndsay Fitzgeorge
- Lab Technician: Jasmine Collins
- Semester: Three
Lab Sections:
- Section 1: Thursday 2 – 4 PM
- Section 2: Thursday 12 – 2 PM
- Section 3: Wednesday 2 – 4 PM
- Section 4: Wednesday 4 – 6 PM
Lab Schedule
| Course: PHRE 3044 - Special Populations | Movement Pattern: Upper Body | Target: Latissimus Dorsi | Synergist(s): Obliques |
| Exercise |  | ||
| Regressions: | Progressions: | ||
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Make sure wheelchair/chair is secure. Extend a fully extended arm overhead and then lean to the opposite side. Make sure not to tip the chair. Stretch should be felt in the lat and upper trunk. Don't twist. Remaining in frontal plane. Alternate sides, each time improving range of motion. Pain free. | ||
| Common Error(s): | Inappropriate momentum | ||
| Spotting: | |||